The Glorious Benefits of Walnuts!!
Walnuts are loaded with heart healthy Omega-3 fatty acids and have an unusually high levels of gamma-tocopherol (the form found to be most beneficial in the protection against heart problems).
Studies have shown that the omega-3 fatty-acids found in walnuts may help prevent and reduce the risk of heart disease, stroke, some cancers and may lower cholesterol, ease arthritis and other inflammatory diseases.
1/4 Cup of walnuts contains almost 95% of the recommended daily value of omega-3 fats!!
In Japan it is thought that omega-3 is responsible for the significantly lower incidence of heart disease as compared to women in the United States.
Organic, raw and with the skin, try some today and if you haven’t already started begin to reap some of the wonderful benefits of this magical tree nut!!