Coconut water is the liquid found in young coconuts before they mature and may very well be nature’s perfect sports drink! The balance of electrolytes in coconut water is nearly the same as in human blood, in fact; many peoples lives have been saved in third world countries using coconut water IV.

Coconut water is naturally low in calories, fat free and rich in potassium, calcium, magnesium and phosphorus. Coconut water is also low in sodium and has been shown to help lower blood pressure… Give it a try.

Share this: