Almonds not only improve cholesterol levels but they also make LDL (the bad cholesterol) less likely to oxidize.  This is a very good thing because when LDL oxidizes it can cause bad things, like block arteries and cut blood flow to the heart…

Almonds are also a great source of protein and healthy fat, which is a reason why we feel satiated when we eat them…snack on a few before your next party and you’ll be able to better handle the temptations…

marco Info, Nutrition, Power Tips