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Magnesium is a mineral not made in our body and therefore “essential”  to be plentiful in our diet in order to maintain optimum health!!! Some of the functions or magnesium include: relaxing nerves and muscles, making new cells, activating B vitamins, clotting blood, and energy production. Magnesium also assists in the absorption of calcium, vitamin C and potassium.

Recently researchers have found a correlation between eating a diet high in magnesium rich foods and reduced risk of stroke!!! Considering stroke is the third leading cause of death in the U.S. you might want to know that magnesium rich foods include: Pumpkin seeds, Spinach, Swiss Chard, Kale, Sesame Seeds, Black Beans, Almonds, Cashews, and Sunflower Seeds to name a few…

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