(WSJ) A boy shoveled mud from his home in Iligan, Philippines, Wednesday. Flash flooding from Typhoon Washi left hundreds of people dead and displaced hundreds of thousands.

This image says so much without having to say anything at all… Let’s pray for them and their families!

Let’s never take for granted even the smallest details of good fortune in our lives…

Share this:

A recent study published in the American Journal of Clinical Nutrition suggests that over time, high total intakes of Vitamins B6 and B12 are protective of depression!!!

Good sources of B6 include: whole grains, nuts, seeds, chickpeas, spinach and bananas. B12: raw nori, fortified cereals, tuna, salmon and some may choose supplement form due to dietary restrictions.

Share this:

This infographic illustrates the enormous impact riding a bike can have on both you and the planet!!! Try to commit to using a bike as your primary source of transportation one day a week and increase from there as you become more comfortable with it…

TreeHugger

Share this:

Your past doesn’t define you but rather gives you

a clear vision of where you want to be!!!

Share this:

There are many physical, mental and spiritual benefits in practicing yoga. The high lunge (pictured here) is great for opening the hips and groin, stretching the thighs and hamstring, strengthening the knees, ankles and core, increasing stamina and also stimulating the organs of the abdomen (wonderful for a healthy digestive system).

Many people think they need to go to a yoga class in order to enjoy its benefits but the truth is that don’t need to go anywhere to begin enjoying the incredible benefits and it can start off as simple as one pose a day. You can build on the individual poses as you become more fluid and comfortable with the movement…

Try this one today!!!

Share this:

Milk Thistle a member of the daisy family has been used for thousands of years for it’s remarkable health benefits… Traditionally it has been used as a liver cure but recently many more health benefits have been discovered. Chances are you’ve drank alcohol or taken some form of pain killer where Milk Thistle would aid liver repair, well; now researchers have found that silibinin a major component of Milk Thistle effectively treated wound development in lung cancer cells by halting the disease and preventing metastasis!!! Liver and Lung Health…need more?

Share this: