Inversions (headstands) positively influence four major systems in the body: cardiovascular, lymphatic, nervous, and endocrine.
Inversions reverse the action of gravity on the body; instead of everything being pulled towards the feet, the orientation shifts towards the head. Some of the benefits include improved health, reduced anxiety and stress and increased self-confidence. They also increase mental power, concentration and stimulate the chakras.
This particular pose (shown left) also strengthens the low back, core and increases flexibility of the hamstrings… Give it a try!!!
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Ginger has long been used for medicinal purposes, primarily for soothing nausea and easing stomach upset and dizziness. But ginger, is also a natural immune system booster with anti-inflammatory and pain-relieving properties which may aid with muscle related injuries after exercising. Nature’s pain reliever!!!
Most recent studies confirm that it’s also great for promoting cardiovascular health…
marco Exercise, Gyms, Info, Nutrition
Research has found moderate consumption of Green Tea to be beneficial in significantly cutting risk of heart disease.
Green tea is also loaded with antioxidants which help promote a healthy immune system…
marco Info, Nutrition
Feed The Children is a Christian, international, nonprofit relief organization with headquarters in Oklahoma City, Oklahoma, that delivers food, medicine, clothing and other necessities to individuals, children and families who lack these essentials due to famine, war, poverty, or natural disaster.
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The U.S. Department of Agriculture’s National Organic Program announced Monday that it has reached a settlement agreement with the Organic Crop Improvement Association prohibiting the organization from operating in China.
marco In the Media, Nutrition, Power Tips
Research has linked eating white rice to higher risk of developing type 2 diabetes!!! This has further backed claims that brown rice is the healthier choice!
Harvard School of Public Health Scientist found those who ate at least 5 servings of white rice per week had a 17 percent greater risk of developing diabetes than those who consumed less than 1 serving per month. The study also found that consuming 2 or more servings of brown rice per week was associated with an 11 percent lower risk of developing type 2 diabetes than those who ate less than 1 serving a month.
As a kid, growing up in a Cuban home our culture had conditioned us to eat white rice with every meal, thank God I gave up tradition many years ago!!! I always knew there was a reason Hispanics were at higher risk of developing type 2 diabetes…
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Here’s a clever way to grow your very own organic garden indoors, for those with limited or no outdoor space…
Low-level chronic Inflammation is the underlying cause of many age-related diseases which can be reduced and or cut with proper nutrition and exercise. Many herbs and spices are loaded with properties that reduce low-level inflammation…
Whether indoors or out, grow an organic garden today and enjoy the wonderful health benefits for years to come!!!
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Research has found that adding certain spices to your meat before grilling can also cut the risk of cancer.
Three spices in particular — fingerroot, rosemary and turmeric — are the most effective in preventing the formation of heterocyclic amines (HCAs). HCAs are cancer-causing compounds that are produced when meat is barbecued, grilled, broiled or fried.
USA Today reports:
“Specifically, the three spices appeared to cut back on HCA production by upwards of 40 percent … thereby significantly reducing the HCA-associated risk for developing colorectal, stomach, lung, pancreatic, mammary and prostate cancers.”
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Pattypan squash also known as sunburst squash has approximately 20-30 calories per cup, has no fat and is a great source of magnesium, niacin, vitamin A and C!!!
Pattypan comes in yellow (seen in the picture), green and white varieties…
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