Marco Borges http://www.marcoborges.com/blog Wed, 08 Sep 2010 00:56:30 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 More on Vitamin D!!! http://www.marcoborges.com/blog/?p=2378 http://www.marcoborges.com/blog/?p=2378#comments Wed, 08 Sep 2010 00:56:30 +0000 marco http://www.marcoborges.com/blog/?p=2378 Vitamin D influences over 200 genes!!! In recent years Vitamin D has emerged as the Super Star in the vitamin world! Vitamin D is one of the major factors in optimum health and cancer prevention!!!

Latest research also shows incredible benefits in the elderly, preventing heart disease and diabetes!!!

For greatest benefits, get outside today and also supplement with D3!!!

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2378 0 Chicago Tribune!!! http://www.marcoborges.com/blog/?p=2374 http://www.marcoborges.com/blog/?p=2374#comments Tue, 07 Sep 2010 20:33:24 +0000 marco http://www.marcoborges.com/blog/?p=2374

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2374 0 Thoughts… http://www.marcoborges.com/blog/?p=2371 http://www.marcoborges.com/blog/?p=2371#comments Tue, 07 Sep 2010 12:18:05 +0000 marco http://www.marcoborges.com/blog/?p=2371

Spend your energy looking for solutions not excuses!

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2371 0 On the set of “Delicioso”!!! http://www.marcoborges.com/blog/?p=2365 http://www.marcoborges.com/blog/?p=2365#comments Sat, 04 Sep 2010 01:23:10 +0000 marco http://www.marcoborges.com/blog/?p=2365 Here I am with my very talented and super sweet friends Ingrid and Maggie on the set for “Delicioso”…

Stay tuned!!!

Delicioso

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2365 0 Eat Healthy, Live Healthy!!! http://www.marcoborges.com/blog/?p=2362 http://www.marcoborges.com/blog/?p=2362#comments Wed, 01 Sep 2010 16:43:45 +0000 marco http://www.marcoborges.com/blog/?p=2362 Please join me and my friends at Del Monte as we launch the Body by Bananas initiative in an effort to empower as many people as possible with all the tools necessary to Eat Healthy and Live Healthy!!!

Follow us on Facebook, Twitter and Fruits.com for many useful tips and an opportunity to win!!!

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2362 0 I’m a Fan of Bananas!!! http://www.marcoborges.com/blog/?p=2359 http://www.marcoborges.com/blog/?p=2359#comments Wed, 01 Sep 2010 16:30:06 +0000 marco http://www.marcoborges.com/blog/?p=2359

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2359 0 Selenium linked to reduced bladder cancer!!! http://www.marcoborges.com/blog/?p=2356 http://www.marcoborges.com/blog/?p=2356#comments Wed, 01 Sep 2010 16:27:06 +0000 marco http://www.marcoborges.com/blog/?p=2356 Research has found an association between increased selenium levels and reduced bladder cancer (one of the most common worldwide) risk !

Selenium is a great antioxidant and is found in many foods including nuts and meats. One of the best sources is Brazil nuts!!!

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2356 0 Join us for a weekend of fun and fitness!!! http://www.marcoborges.com/blog/?p=2349 http://www.marcoborges.com/blog/?p=2349#comments Tue, 31 Aug 2010 12:30:52 +0000 marco http://www.marcoborges.com/blog/?p=2349

I’m excited to announce my newest wellness endeavor:  I’m going cruising aboard the Jillian Michaels Ultimate Wellness Cruise!  Sailing from Miami to the Caribbean October 21st through the 25th, this will be a wellness vacation that will help with the transformation into the new you.

In addition to leading group workouts onboard, I will doing intense and fun beach workouts.  While onboard, you’ll be able to gain knowledge from other health and wellness experts, including Dr. Katja Van Herle, Jo Ann McKarus, Paige Padgett, and fitness instructors Jeanette Jenkins, Steve Lee, Basheerah Ahmad, Madelene Karlsson, and Heidi Rhoades.  Oh, and Jillian will also be there?

With all of the encouragement and expertise on board, you’ll have the tools you need to transform, while on a vacation that will change your life.  Join me as I embark on this amazing journey with picturesque destinations, a healthy nightlife, the greatest wellness experts in the field, and the opportunity to take charge of your own life!!!

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2349 0 Have you tried Krankcycle??? http://www.marcoborges.com/blog/?p=2343 http://www.marcoborges.com/blog/?p=2343#comments Thu, 26 Aug 2010 20:25:13 +0000 marco http://www.marcoborges.com/blog/?p=2343

Johnny G’s done it again!!! Krankcycle is the brainchild of Spinning founder Johnny G and it’s picking up momentum (pun intended) across the country!

It’s a great cardiovascular and upper body workout!!! Don’t be surprised by how difficult it feels at first. The fact that your arms are closer to your heart makes it a tougher  cardio workout…

Give it a try!!!

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2343 0 Pharrell + Harley = Magic! http://www.marcoborges.com/blog/?p=2340 http://www.marcoborges.com/blog/?p=2340#comments Thu, 26 Aug 2010 10:40:52 +0000 marco http://www.marcoborges.com/blog/?p=2340

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2340 0 Berry Smart!!! http://www.marcoborges.com/blog/?p=2335 http://www.marcoborges.com/blog/?p=2335#comments Thu, 26 Aug 2010 10:32:31 +0000 marco http://www.marcoborges.com/blog/?p=2335 Studies have found that the antioxidant, anti-inflammatory effects of berries is beneficial in protecting the brain against age related disease / decline!!!

Not that I need a reason because I love berries but, It’s nice to know the food you consume has a very positive effect on your health…

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2335 0 Del Monte Fresh Produce shoot… http://www.marcoborges.com/blog/?p=2329 http://www.marcoborges.com/blog/?p=2329#comments Tue, 24 Aug 2010 12:05:52 +0000 marco http://www.marcoborges.com/blog/?p=2329 Eat Healthy! Live Healthy! Get ready for some really exciting things to come from the world leader in fresh produce, Del Monte!!!

Videos, recipes, chances to win $$$!!! Go to www.fruits.com to find out more…

Del Monte Fresh Produce

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2329 0 SHAPE Magazine TRX… http://www.marcoborges.com/blog/?p=2325 http://www.marcoborges.com/blog/?p=2325#comments Mon, 23 Aug 2010 17:06:54 +0000 marco http://www.marcoborges.com/blog/?p=2325

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2325 0 Thoughts… http://www.marcoborges.com/blog/?p=2319 http://www.marcoborges.com/blog/?p=2319#comments Fri, 20 Aug 2010 16:53:51 +0000 marco http://www.marcoborges.com/blog/?p=2319 Patience is the ability to let your light shine

after your fuse has blown.


]]> http://www.marcoborges.com/blog/?feed=rss2&p=2319 0 Get moving!!! http://www.marcoborges.com/blog/?p=2316 http://www.marcoborges.com/blog/?p=2316#comments Fri, 20 Aug 2010 16:52:44 +0000 marco http://www.marcoborges.com/blog/?p=2316 Ok, if you think this looks life threatening, try not moving at all!!! New research shows that even light or moderate exercise  can substantially reduce your risk of early death!!!

Walk, ride a bike, do something! Although more physical activity is better, the benefits of even minimal amounts of exercise are still greater than none at all!!!

]]> http://www.marcoborges.com/blog/?feed=rss2&p=2316 0