Vitamin D influences over 200 genes!!! In recent years Vitamin D has emerged as the Super Star in the vitamin world! Vitamin D is one of the major factors in optimum health and cancer prevention!!!
Latest research also shows incredible benefits in the elderly, preventing heart disease and diabetes!!!
For greatest benefits, get outside today and also supplement with D3!!!
Here I am with my very talented and super sweet friends Ingrid and Maggie on the set for “Delicioso”…
Stay tuned!!!
I’m excited to announce my newest wellness endeavor: I’m going cruising aboard the Jillian Michaels Ultimate Wellness Cruise! Sailing from Miami to the Caribbean October 21st through the 25th, this will be a wellness vacation that will help with the transformation into the new you.
In addition to leading group workouts onboard, I will doing intense and fun beach workouts. While onboard, you’ll be able to gain knowledge from other health and wellness experts, including Dr. Katja Van Herle, Jo Ann McKarus, Paige Padgett, and fitness instructors Jeanette Jenkins, Steve Lee, Basheerah Ahmad, Madelene Karlsson, and Heidi Rhoades. Oh, and Jillian will also be there?
With all of the encouragement and expertise on board, you’ll have the tools you need to transform, while on a vacation that will change your life. Join me as I embark on this amazing journey with picturesque destinations, a healthy nightlife, the greatest wellness experts in the field, and the opportunity to take charge of your own life!!!
Because You Can, Events, Exercise, In the Media, Info, People, Power Tips
Eat Healthy! Live Healthy! Get ready for some really exciting things to come from the world leader in fresh produce, Del Monte!!!
Videos, recipes, chances to win $$$!!! Go to www.fruits.com to find out more…
Inflammation and free radicals accelerate the aging process! And are primary factors in age related diseases like heart disease, stroke, diabetes, cancers, Alzheimer’s etc… Inflammation and free radicals increase with consumption of “dead foods” nutrient deficient foods!!!
Eat live, organic foods from the earth and you will not only slow the aging process but prevent many age related diseases and live with greater energy and vigor!!!
Go Live!!!
A cruciferous-rich diet has shown a reduced risk of many cancers!!! Cruciferous vegetables are also rich in antioxidants that help protect your body’s cells from damage…
In specific, broccoli is a great source of calcium, potassium, folate, vitamin A, C and fiber, they’re loaded with phytonutrients — a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers.
San Francisco Mayor Gavin Newsom, has ordered sodas such as Coke, Pepsi and Fanta Orange no longer be allowed in vending machines on city property. The ban includes non-diet sodas, sports drinks and artificially sweetened water. Juice must be 100 percent fruit or vegetable juice with no added sweeteners, and diet sodas can be no more than 25 percent of the items offered.
Excellent work San Francisco!!!
Camu Camu is a delicious superfruit grown organically in the Amazon Rainforest of Brazil boasting high antioxidant levels. Camu Camu is extremely high in Vitamin C complex and boasts an abundance of Calcium, Protein, Beta-Carotene, Iron, Riboflavin, Niacin, Thiamin, Phosphorus, Valine, Leucine and Serine. This makes Camu Camu invaluable for optimal functioning of all metabolic processes, including the formation of white blood cells, maintaining a strong and healthy immune system, and supporting the brain, lungs, heart, and lymph glands…
Obesity and Liver disease are at epidemic proportions worldwide. Turns out they’re linked!!! One of the contributors of liver disease is obesity. Persistent obesity often leads to fat deposits and inflammation in the liver, and unchecked inflammation ultimately produces scarring and even cirrhosis.
The solution is simple…lose weight and among all other commonly known health benefits you’ll also be taking preventative measures against liver disease!!!
Another study reveals the far-reaching benefits of vitamin D, researchers at the NIHW in Finland report in the AMA journal Archives of Neurology the finding of a correlation between reduced blood levels of vitamin D and an increased risk of developing Parkinson’s disease.
The investigation is the first longitudinal study to demonstrate an association between insufficient vitamin D levels and the subsequent development of Parkinson’s disease. The vitamin has shown neuroprotective effects via antioxidative mechanisms, immunomodulation, enhanced nerve conduction and other means.” LEF
