Johnny G’s done it again!!! Krankcycle is the brainchild of Spinning founder Johnny G and it’s picking up momentum (pun intended) across the country!
It’s a great cardiovascular and upper body workout!!! Don’t be surprised by how difficult it feels at first. The fact that your arms are closer to your heart makes it a tougher cardio workout…
Give it a try!!!
Ginger has long been used for medicinal purposes, primarily for soothing nausea and easing stomach upset and dizziness. But ginger, is also a natural immune system booster with anti-inflammatory and pain-relieving properties which may aid with muscle related injuries after exercising. Nature’s pain reliever!!!
Most recent studies confirm that it’s also great for promoting cardiovascular health…
This just in… New research from a 13 year study reveals just how much exercise women need to keep the fat off as they age – and it’s a lot.
At least an hour of moderate activity a day is needed for older women at a healthy weight who aren’t dieting. For those who are already overweight – and that’s most American women – even more exercise is called for to avoid gaining weight without eating less. But please remember, even if you can’t get an hour in; some exercise is better than none!!!
Come take a master class with me on Saturday March 27th at 8:30 AM, lululemon Aventura. The class will be a mix of plyometrics, calisthetics and yoga…You’ll be sure to sweat and feel great! Go to lulu and sign up soon before spaces run out!
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I’ve teamed up with the Wedding Channel to get busy brides (or anyone wanting to look and feel their very best!) fitter in 31 Days!!!
Follow our program for the next 31 days and enjoy Power Moves workout videos, exercise tips, meal plans and healthstyle advice!!!
Oh yeah and daily prize giveaways!!
Follow our program here: Wedding Workout
Daily Giveaways: Prizes
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22Days Nutrition is almost here!!! Look for it at your favorite Health Food Stores and/or Gyms and if you don’t see it, ask for it by name!!!
The first Vegan, Organic real food bar system for healthier living, weight reduction and control with enough energy to get you out of any situation…
Replace Hunger with a Healthy Habit!!!!!!!
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Power Moves paperback edition is out today nationwide!!!!!
Get a copy, gift a copy! Make sure to get your copy today if you haven’t already…
Enjoy!!!
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