Vitamin D influences over 200 genes!!! In recent years Vitamin D has emerged as the Super Star in the vitamin world! Vitamin D is one of the major factors in optimum health and cancer prevention!!!
Latest research also shows incredible benefits in the elderly, preventing heart disease and diabetes!!!
For greatest benefits, get outside today and also supplement with D3!!!
Here I am with my very talented and super sweet friends Ingrid and Maggie on the set for “Delicioso”…
Stay tuned!!!
Research has found an association between increased selenium levels and reduced bladder cancer (one of the most common worldwide) risk !
Selenium is a great antioxidant and is found in many foods including nuts and meats. One of the best sources is Brazil nuts!!!
I’m excited to announce my newest wellness endeavor: I’m going cruising aboard the Jillian Michaels Ultimate Wellness Cruise! Sailing from Miami to the Caribbean October 21st through the 25th, this will be a wellness vacation that will help with the transformation into the new you.
In addition to leading group workouts onboard, I will doing intense and fun beach workouts. While onboard, you’ll be able to gain knowledge from other health and wellness experts, including Dr. Katja Van Herle, Jo Ann McKarus, Paige Padgett, and fitness instructors Jeanette Jenkins, Steve Lee, Basheerah Ahmad, Madelene Karlsson, and Heidi Rhoades. Oh, and Jillian will also be there?
With all of the encouragement and expertise on board, you’ll have the tools you need to transform, while on a vacation that will change your life. Join me as I embark on this amazing journey with picturesque destinations, a healthy nightlife, the greatest wellness experts in the field, and the opportunity to take charge of your own life!!!
Because You Can, Events, Exercise, In the Media, Info, People, Power Tips
Eat Healthy! Live Healthy! Get ready for some really exciting things to come from the world leader in fresh produce, Del Monte!!!
Videos, recipes, chances to win $$$!!! Go to www.fruits.com to find out more…
Ok, if you think this looks life threatening, try not moving at all!!! New research shows that even light or moderate exercise can substantially reduce your risk of early death!!!
Walk, ride a bike, do something! Although more physical activity is better, the benefits of even minimal amounts of exercise are still greater than none at all!!!
Here’s more great reasons to get your zzzz’s! Research shows that staying up late, (upsetting the body’s internal clock) might come with serious consequences for lipid metabolism!!! This is associated to your circadian rhythm being thrown off which results in high triglycerides (fatty acids in the blood), a risk factor for heart disease!!!
So it’s not just about getting your 7-8 hours of sleep but also when you get them that counts!!!
L-arginine is an amino acid with many heart health benefits including health blood pressure!!! L-arginine is known to help with endothelial health for vascular function which leads to cardiovascular health.
L-arginine can be found in walnuts, hazelnuts, pecans, Brazil nuts, almonds, cashews and peanuts, among many others…
Dragon fruit tastes like a mixture of kiwi, melon and pear all in one. It’s low in calories and has shown to be effective in lowering blood glucose levels, preventing cancer causing free radicals, improving skin, improving digestion, strengthening eyes, bones and teeth and improving memory…
Try some today!
A recent study has revealed that peaches and plums have an amazing ability to fight breast cancer. Extracts found in commercial varieties of peaches and plums have been shown to kill breast cancer cells while not harming normal cells. Scientists identified two phenolic compounds within the Rich Lady peach and Black Splendor plum that are responsible for killing the cancer cells. Stone fruits such as peaches and plums have especially high levels of phenols
www.lef.org
New Zealand scientists claim, Vitamin C can help curb the growth of cancer cells!!! They found that ”Tumors with low vitamin C levels had more of a protein called HIF-1 which allows them to thrive in conditions of stress.”
These findings may prove extremely beneficial in limiting the rate of tumor growth and preventing the formation of solid tumors. Very promising, not just in the form of prevention but also as a cure…
