Try something that scares you, today!!!
August 4th, 2010
Archive
Archive for the ‘Sports’ Category
Must have for the 2010 Snowboard season!!!!!
July 29th, 2010
Power Moves at Lululemon Aventura Mall
April 24th, 2010
FIT Kids Act!!!
April 23rd, 2010
Childhood obesity in our country has now reached epidemic proportions. In fact, by 2010, 20% of U.S. children are expected to be obese, putting them at greater risk of developing and dying from heart disease as adults. For the sake of our children’s health it is imperative that we, as a nation, take steps now to reverse this trend before it is too late.
While many factors have contributed to this alarming rise in overweight children, one of the main culprits is a decrease in the physical activity levels of today’s youth, and we need the help of schools to address this. The Physical Activity Guidelines for Americans recommend that children engage in sixty minutes or more of physical activity each day, so kids need to get some of that activity at school. Fit and active kids are not only healthier, but research also indicates that their school performance is improved.
That’s why the American Heart Association supports the Fitness Integrated with Teaching (FIT) Kids Act. This federal legislation has been introduced by Representatives Ron Kind (D-WI) and Zach Wamp (R-TN) in the House of Representatives, and by Senators Tom Harkin (D-IA) and John Ensign (R-NV) in the Senate. The bill amends the No Child Left Behind Act to ensure that kids learn how to be responsible for their health and that they are active during the school day.
But to get this critical piece of legislation passed we must reach out to our legislators and
impress upon them the importance of making our kids health a priority … and that is
where people like you come in. If you haven’t already, please contact Congress today!
Because You Can, Events, Exercise, In the Media, Info, Nutrition, People, Power Tips, Sports
Bosaball!!! Sign me up…
March 17th, 2010
Join me at Lululemon Aventura March 27th!!!
March 17th, 2010
Come take a master class with me on Saturday March 27th at 8:30 AM, lululemon Aventura. The class will be a mix of plyometrics, calisthetics and yoga…You’ll be sure to sweat and feel great! Go to lulu and sign up soon before spaces run out!
Events, Exercise, Gyms, In the Media, Music, Nutrition, People, Power Tips, Sports, Testimonials, Thoughts
Olympic Inspiration…
February 21st, 2010
Competition in general is extremely inspirational, but there’s something about the Olympics that just makes me want to train harder than I ever have before…
Plum TV “All the Right Power Moves”
February 19th, 2010
22Days Nutrition!!!
February 15th, 2010
22Days Nutrition is almost here!!! Look for it at your favorite Health Food Stores and/or Gyms and if you don’t see it, ask for it by name!!!
The first Vegan, Organic real food bar system for healthier living, weight reduction and control with enough energy to get you out of any situation…
Replace Hunger with a Healthy Habit!!!!!!!
Design, Events, Exercise, Gear, Gyms, In the Media, Info, Music, Nutrition, People, Power Tips, Restaurants, Sports, Testimonials, Thoughts, Toys, Uncategorized, Videos
Kite Surfing!!!
February 11th, 2010
The image says it all!!! Kitesurfing is an exciting way to get in an amazing workout while having a great time!!!
Oh yeah, and you’ll also benefit from the vitamin D your body will produce from the sunlight exposure…
Optimism…pass it on!!!
February 10th, 2010
Optimism is essential for healthy living!!! There have been reports claiming more snow has fallen in the past two days in certain states than in two entire winters!!! If this isn’t an opportunity for outdoor fun, I don’t know what is…
Snowshoeing is a great total body exercise which is a lot like an exaggerated version of walking! Make sure to take in lots fluids before, during and after, your body will need them…
WOW!!! Factor 001 Bicycles
January 24th, 2010
The Factor 001 Bicycle was designed by F1 engineering specialist and is considered by many the world’s most advanced bicycle! The price will set you back a bit at more than $30,000!
Drivers reading this post, PLEASE SHARE THE ROAD!!! While you might not see many of these, there are many many cyclist out there everyday…slow down, you’re not going to get there that much faster and you might just help safe a life…
“Power Moves” Paperback!!!
January 5th, 2010
Power Moves paperback edition is out today nationwide!!!!!
Get a copy, gift a copy! Make sure to get your copy today if you haven’t already…
Enjoy!!!
Exercise, Gyms, In the Media, Info, Nutrition, Power Tips, Sports, Thoughts
Great way to Kayak…
November 3rd, 2009
Kayaking is an amazing way to get in a great workout while being out in nature, this clear kayak takes it to another level!
