I really enjoyed my interview with Stephanie Snipes at Oprah.com, she’s not just writing about health and wellness she’s actually living it!!!
Here’s a perfect example of someone taking control of their health and not letting it control them! Congratulations Stephanie!!!
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I’ve teamed up with the Wedding Channel to get busy brides (or anyone wanting to look and feel their very best!) fitter in 31 Days!!!
Follow our program for the next 31 days and enjoy Power Moves workout videos, exercise tips, meal plans and healthstyle advice!!!
Oh yeah and daily prize giveaways!!
Follow our program here: Wedding Workout
Daily Giveaways: Prizes
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Aspartame producer will rebrand the sweetener as “AminoSweet”!!! It’s crazy how companies use brilliant marketers to come up with “healthy sounding” names to fool consumers!!! Please educate yourself before falling for new products with healthy claims…
Aspartame is used in many foods and beverages marketed as low calorie or sugar-free. However, its reputation has been clouded somewhat by studies that have investigated reports of ill effects.
Just to remind you, the side effects of aspartame can include:
It can cause many, many other problems as well. Learn more: Mercola
People who are usually happy, enthusiastic and content are less likely to develop heart disease than those who tend not to be happy, according to a major new study published by the European Society of Cardiology (Feb 2010).
The study is one of the first to show a strong relationship between positive thinking/emotions and heart disease!
Tomatoes, which are actually a fruit and not a vegetable, are loaded with amazing health benefits! One of the most popular benefits is its Lycopene content. Lycopene is a very powerful antioxidant known for fighting free radicals and cancers. Tomatoes are also great for preventing heart disease as well as high cholesterol and . They’re also loaded with vitamin C, A, K, potassium and Iron.
As if the incredible antioxidant properties in Green Tea we already knew weren’t enough, researchers in Hong Kong have just discovered it also might protect the eye against glaucoma and other eye diseases…
Seems the green tea catechins are able to penetrate the eye tissue and protect it against harmful oxidative stress, which had not previously been evaluated…
What better way to start the day than with a clear vision of what’s ahead!!!
I had a great time speaking with Lisa Davis from “It’s Your Health Radio”. Click on the link and then the orange “Live” box to listen to our interview live on 2/25 at 9:30-9:50am ET… Her conversational approach made for a great interview!
Thanks Lisa! Truly enjoyed speaking with you!!!
Quinoa, chickpeas, tomatoes and avocado, Wow!!! This superfoods salad is loaded with protein, amino acids, fiber, manganese, magnesium, copper, iron, antioxidants and helps reduce cholesterol, improves cardiovascular performance, helps regulate blood pressure…oh yeah and it’s insanely delicious!
Can be eaten cold or warm and you can substitute the chickpeas with other beans. Give it a try!!!
Competition in general is extremely inspirational, but there’s something about the Olympics that just makes me want to train harder than I ever have before…
Bake some Rhubarb!
Rhubarb, has shown promising results for preventing and or killing cancer cells, especially when cooked! They’re loaded with polyphenols (powerful antioxidants) which are great cancer fighters. Studies have shown, baking rhubarb for 20 minutes, increases the concentration of polyphenols!!!
Rhubarb is commonly used in traditional Chinese medicine…
Coconut water has been called the “purest liquid” second only to water! It is loaded with electrolytes, calcium, potassium and magnesium. Great for hydrating the body, known to reduce urinary problems, kills intestinal worms, breaks up kidney stones, and is even used in blood transfusions because it’s almost identical to blood plasma…
Drink fresh!!! Once exposed to air, coconut water begins to ferment, and rapidly loses most of its taste and nutritional characteristics.
22Days Nutrition is almost here!!! Look for it at your favorite Health Food Stores and/or Gyms and if you don’t see it, ask for it by name!!!
The first Vegan, Organic real food bar system for healthier living, weight reduction and control with enough energy to get you out of any situation…
Replace Hunger with a Healthy Habit!!!!!!!
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